Bibliography

• Mayo Clinic (2020). Sleep tips: 6 steps to better sleep. Recovered from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

• Amerisleep (2021). Should You Eat Before Bed? All the Pros and Cons. Recovered from https://amerisleep.com/blog/eating-before-bed/

• Melinda Smith, M.A., Lawrence Robinson, and Robert Segal, M.A. (2021). How to Sleep Better - HelpGuide. Recovered from https://www.helpguide.org/articles/sleep/getting-better-sleep.htm